During your 25-minute consultation, we will perform a comprehensive body composition analysis, which includes measuring your:

• Body Fat Percentage: Understand the proportion of fat in your body and how it impacts your health and fitness goals.
• Lean Muscle Mass: Find out how much muscle you have and how it supports your overall strength and metabolism.
• Water Content: Discover your body’s hydration levels and their role in your fitness performance and recovery.

These insights are vital for designing a workout and nutrition plan that’s perfectly suited to your body type. Knowing exactly what your body is made of allows us to create a science-backed, precision-tailored strategy to accelerate your progress toward your goals.

Why is this important?

With so much misinformation about diet and exercise, understanding your body composition is the first step toward real, sustainable results. By targeting the right areas, you’ll avoid wasted effort and achieve faster, more effective transformation.

Take the guesswork out of your fitness journey. Book your body composition consultation today and start making real progress toward the body you’ve always wanted.

It’s worth £45 – but you can take advantage of an incredible new route to a stunning new you…for FREE!

Book your FREE personal consultation and tour today!